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Discover the Power of Nervous System Regulation

Discover the 12 Modules that will transform your Life

Are you tired of feeling overwhelmed, anxious, or stressed? Do you want to take control of your nervous system and experience a deeper sense of peace and well-being?


Our Nervous System Healing Online Course is designed to guide you on a transformative journey towards healing and balance. Join this self-pased 12 module online course from the comfort of your home, and start your healing journey today.

  • Regain control over your emotional and physical well-being

  • Learn effective techniques to reduce stress, anxiety, and overwhelm

  • Enhance your resilience and ability to handle life's challenges

  • Improve your sleep quality and boost your energy levels

  • Cultivate deeper relaxation and a sense of inner peace

Dive into the world of Nervous System healing

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Video Lessons: Access to over 5 hours of high-quality video lessons for each module, delivering in-depth explanations and demonstrations of the techniques and practices.

Authenticity and Relationship Building Exercises: 

Practical exercises and techniques to cultivate authenticity in your relationships and establish healthy boundaries.

Course Workbook: 117 page comprehensive course companion workbook accompanying each module, providing detailed notes, exercises, and reflection prompts to enhance your learning experience.

Emotional Release Techniques: Three step-by-step instructions and exercises to facilitate emotional release and healing, allowing your nervous system to process and let go of stored emotions.

Guided Meditations and Breathwork Sessions: 10 audio recordings of guided meditations and breathwork sessions tailored to support trauma healing, stress reduction, and nervous system balance.

Guided Polyvagal & Somatic Awareness Practices:  6 guided somatic awareness practices to deepen your relationship with your autonomic nervous system, and connect with your nervous system's unique needs.

Movement and Exercise Practices: 8 step-by-step guides and videos demonstrating movement and exercise practices specifically designed to promote nervous system healing and release tension.

Private Support Group: We are biologically wired to connect. This private support group is a safe space to heal in connection, share you wins and newly found insights.


Discover the 12 Modules That Will Transform Your Life

Our Nervous System Healing Online Course is a comprehensive program that guides you through 12 modules of transformative content. Each module is carefully designed to address specific aspects of nervous system healing, providing you with practical tools and techniques that can be applied in your daily life.

Module 1

Learn about the intricate workings of your nervous system and how it is impacted by trauma and chronic stress. Set goals for the course. 

Module 4

Identify triggers and establish safety anchors for stability and calm. Learn grounding techniques to maintain equilibrium and navigate life's challenges.

Module 7

Discover strategies to optimize sleep and promote healing, supporting nervous system regulation and overall well-being.

Module 10

Experience the power of stillness through breathwork, meditation, and mindfulness. Cultivate self-awareness and create a foundation of calm in your daily life.

Module 2

Discover the vital role of your dorsal and ventral vagal nerves in regulating your nervous system. Understand the Polyvagal Theory and its connection to stress and safety. 

Module 5

Understand the impact of nutrition on your nervous system and learn how to nourish yourself in a way that supports healing and balance.

Module 8

Understand the connection between thoughts, emotions, and nervous system well-being. Learn techniques to reprocess and shift negative patterns for a more positive inner landscape.

Module 11

Embrace joy and freedom through creativity and play. Unlock your innate creativity and foster a light and spontaneous mindset for nervous system health.

Module 3

Explore the physiological and psychological changes during stress and how your body responds. Develop autonomic awareness to regulate the fight or flight response and navigate stress with resilience.

Module 6

Explore movement and exercise practices that promote nervous system healing, releasing stored tension and promoting overall well-being.

Module 9

Learn techniques for creating authentic connections and setting healthy boundaries, supporting your nervous system's well-being in relationships.

Module 12

Learn how to integrate the practices and techniques you've learned into your daily life for long-lasting nervous system healing and maintaining authenticity.

Enroll now and embark on a transformative journey towards nervous system healing and reclaiming your authentic self. 

Don't just take our word for it. Read what our students have to say about the transformative impact of our Nervous System Healing Online Course. From overcoming trauma and chronic stress to reconnecting with their authentic selves, our course has empowered countless individuals to reclaim control over their lives. Check out their stories and start envisioning the possibilities for your own healing journey.


Hear What Our Students Are Saying

“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."

- Alexa Young, CA


Limited-Time Offer:
50% off private 1:1 coaching

Are you looking for personalized support and guidance on your nervous system healing journey? Take advantage of our limited time offer and receive a whopping 50% off on private 1:1 coaching sessions and packages.

As an experienced and compassionate healthcare professional, I am are to provide individualized attention, helping you navigate through the course material, address specific challenges, and accelerate your progress towards nervous system healing and authentic living.


Benefits of Private 1:1 Coaching

1. Personalized Guidance: Get tailored support that aligns with your unique needs and goals. I will work closely with you to create a customized plan that maximizes your healing potential.

2. Accountability and Motivation: Stay on track with regular check-ins and accountability measures. I will keep you motivated, ensuring you consistently implement the practices and techniques from the course.

3. Deep Dive Sessions: Dive deeper into specific areas of your healing journey during focused coaching sessions. Receive targeted strategies and tools to address challenges and overcome obstacles along the way.

4. Additional Resources: Gain access to supplementary resources, exercises, and tools that complement the course materials. 

5. Uncover Limiting Beliefs: Explore and dismantle limiting beliefs that may be hindering your progress. I will help you identify and transform these beliefs, allowing you to experience true healing and transformation.

Don't miss out on this incredible opportunity to receive personalized support at an unbeatable price. Limited spots are available, so enroll now and take advantage of our 50% off private 1:1 coaching sessions and packages.

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