Aug 30, 20232 minYour Window of Tolerance explainedThe Window of Tolerance concept in psychology describes the optimal zone of arousal where we feel safe and in control of our emotions. It...
Aug 30, 20232 minUsing creative expression to promote relaxation and healingTrauma is a complex emotional and psychological response to a distressing event that can have a long-lasting impact on an individual's...
Aug 30, 20232 minExercise in Nervous System regulation: How movement impacts your Brain and BodyExercise is crucial in maintaining good health, but its benefits extend beyond physical fitness. Exercise is vital in regulating the...
Aug 30, 20232 minThe Impact of Stress on Nervous System Regulation: Coping strategies and self-care tipsStress is a natural part of life, but when it becomes chronic, it can profoundly impact our nervous system health. Chronic stress can...