Apr 93 minThe Profound Link Between Chronic Pain and Childhood Trauma: Understanding and HealingChronic pain is a debilitating condition that affects millions of people worldwide, significantly impairing their quality of life. While...
Aug 30, 20232 minWhat is EMDR Therapy, and how can it help you heal from trauma?Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is used to help individuals heal from...
Aug 30, 20232 minIs cognitive behavioural therapy right for you?Cognitive behavioural therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thinking and behaviour...
Aug 30, 20232 minWhat is somatic Psychotherapy, and how may it help you?Somatic therapy is a form of psychotherapy that focuses on the mind-body connection. Somatic therapy aims to help individuals heal from...